"For twenty years I thought I was the only one who felt this way. Reading the Sneak Peek was the first time I felt truly seen. Every military spouse needs this book."
[D.B.] [Healthcare Provider and Former Military Spouse]
Coming 2026
The book for women who put the mission first — and lost themselves.
The Wounded Warrior Wife: The Untold Cost of Life as a Military Spouse
For military spouses, military-connected women, and any woman who has held everything together for everyone else — and forgot herself in the process.
Early Praise
What readers are saying
"Hillary captures the invisible cost of military life with rare authenticity. As a clinician working with military families, I am recommending this book to every veteran and former spouse I know."
[Abby L.] [PhD, LPC-S, LAC, PMH-C]
"This is the book I wish someone had handed me before my husband's first deployment. It would have changed everything. Beautifully written, deeply healing for my soul."
[Lori S.] [Former military spouse]
About the Book
The story no one tells — until now
Behind every deployed service member is a spouse who holds everything together — the house, the children, the emotions, the logistics — often alone, often invisible, often without acknowledgment of the toll it takes.
This book is for her. Written by a Licensed Occupational Therapist, healthcare advocate, and military life expert, The Wounded Warrior Wife pulls back the curtain on the real cost of military life on the women who serve beside those who serve.
"You've spent years supporting others through moves, deployments, and transitions. Now it's your turn to be seen."
Part memoir, part guide, part rallying cry — this book will leave you feeling understood, validated, and ready for what comes next.
The Invisible Sacrifice
The emotional and physical toll of military life that no one prepares you for — and why it's not talked about enough.
The Identity Shift
Who are you when the mission ends? Exploring the loss of self that happens quietly over years of putting others first.
The Path Forward
Practical, compassionate tools for reclaiming your health, your voice, and your next chapter — on your terms.
You Are Not Alone
Stories from women just like you, woven throughout — because healing starts with knowing someone else understands.
About Hillary
Healthcare expert. Women's advocate. Your guide on how to move forward.
I'm a Licensed Occupational Therapist, ADHD & Executive Function Skills Coach, podcast host, and the founder of The Women's Midlife Network — a community for driven 45+ women ready to advocate for their health, reclaim their voice, and design what comes next.
For the last three decades, I've worked alongside hundreds of women navigating military life, midlife, identity shifts, and chronic health challenges. The Wounded Warrior Wife is the book I wished I had — and every woman needs.
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Explore speaking topics →I wrote this book for the woman who has held everything together for everyone else — and somewhere along the way, quietly lost herself.
— Hillary Kayris, MS, OTR/L
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