EP 41: MOVE BETTER AT ANY AGE
Can you look taller with 4 simple exercises? Yes! Movement often comes BEFORE the desire to move. Our mood improves, stress reduces, and so much more! Jan Jones, Founder of 316 Yoga shares her passion to help ALL of us move better at any age!
316 Yoga is an on-line yoga and fitness practice. Our audience is no-nonsense mature adults who want to improve their mobility, flexibility, balance, and core strength. Movement is important and we want to have fun & stay fit!